# An attention check
Living Well | Nolan Kido
Blank private reflection. No score, streak, or completion target.

One situation in which my attention feels pulled away:
What I intended to be doing:
Which interruptions were genuinely useful?
Which were not?
Who must still be able to reach me?
Accessibility, care, work, navigation, or safety functions I must preserve:
One small change to try:
An easy way to reverse it:
What I would like to make room for instead:
Afterwards: did I participate more fully, or just measure more things?

A paper note is enough. No tracking app is required.