Practical guide · 4 min read
A weekly reset that does not become another job
A small paper-first review of commitments, choices, and breathing room, with an optional AI-assisted route and a clear stopping point.
One question at a time.
Each guide starts with an ordinary situation. Use the no-AI route first when it is enough, share less rather than more, verify important details, and stop when the method becomes more work than the problem.
Practical guide · 3 min read
Before you ask AI what to do, decide what matters
Clarify values, constraints, affected people, and uncertainty before using an AI system to examine your options.
Practical guide · 4 min read
Preserve a family story without losing the person's voice
A consent-led way to record, review, and keep a family story, with technology serving the speaker rather than replacing them.
Practical guide · 3 min read
A quiet morning does not need a dashboard
Choose one manageable boundary around attention while preserving the technology you need for care, access, work, and safety.
Practical guide · 3 min read
Plan a free afternoon without optimizing all the life out of it
Use just enough planning to support enjoyment, access, and practical constraints while leaving room for an unremarkable, worthwhile afternoon.
Practical guide · 3 min read
Make one recurring household problem less annoying
Find the smallest workable fix, use AI only where it helps, and include the people who will live with the new system.
Practical guide · 3 min read
Can a reminder help you become a more thoughtful friend?
Use technology to support remembering and showing up without turning friendship into a database or replacing the actual conversation.