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Living Well / Resource directory

Find a useful resource

Choose something useful.

98 resources in 16 collections. Narrow the list, or start with an everyday task.

Showing 98 of 98 resources.

Resources A to Z.

A brief guided pause

A straightforward starting point without needing another subscription. The recordings let you explore a practice rather than commit to an entire program.

UCLA Mindful, UCLA Health · Listen or read

Access: Free web audio; transcripts for some recordings. An app is optional.

Open resource · Context and review notes

A first encounter with philosophy

An invitation to examine arguments rather than collect impressive names. You can sample the activity of philosophy without adopting a complete system.

The Open University, OpenLearn · Read or learn

Access: Free course text can be started without registration; progress, quizzes, and participation features use an account.

Open resource · Context and review notes

A landscape of consciousness

For a larger question after an ordinary one: how does felt experience relate to the world we can describe? This is an orientation to different proposed answers.

Closer To Truth · Read or explore

Access: Free public introduction; no registration needed to read.

Open resource · Context and review notes

A question for a real conversation

A useful starting point when you want to hear more from someone but do not know where to begin. The value can remain in the conversation itself.

StoryCorps · Read and talk

Access: Free public question bank. Recording or uploading is not required to use it.

Open resource · Context and review notes

Access to Insight

A text-focused route into Theravada Buddhist teachings, with introductions and translator information available alongside the material.

Barre Center for Buddhist Studies · Texts and introductions

Access: Public readings and translations. This is an archival collection, not a current course or event directory.

Open resource · Context and review notes

All About Birds: bird guide

A reference for exploring the features and behavior of a bird after something outdoors catches your attention.

Cornell Lab of Ornithology · Nature reference

Access: The online guide is publicly readable. Separate apps, courses, or memberships have their own terms.

Open resource · Context and review notes

Android Reading mode

A phone-specific option for changing contrast, text size, and spoken presentation on supported long-form content.

Google · Reading support

Access: Free guide and Reading mode app for supported Android phones; accessibility permissions are part of setup.

Open resource · Context and review notes

Apple Notes: copy or collaborate

A useful decision point for a household plan: send a fixed copy, or maintain an editable shared version.

Apple · Official how-to

Access: Free instructions. Collaboration needs compatible Apple devices, Apple Accounts, and Notes enabled in iCloud.

Open resource · Context and review notes

Astronomy Picture of the Day

An appealing small encounter with astronomy: one image, its context, and a question to investigate further.

NASA and APOD editors · Image and explanation

Access: Public images and explanations are free to read. Image reuse rights vary by credit.

Open resource · Context and review notes

Audacity

A useful option for making a clear recording or editing an agreed conversation without building a full production setup.

Audacity project · Audio recording and editing

Access: The core audio editor is free and open source. Installation is required; additional services have separate terms.

Open resource · Context and review notes

Awe Outing

A prompt for approaching familiar surroundings with curiosity. Its written format offers another way in besides guided audio.

Greater Good Science Center, UC Berkeley · Read and try

Access: Free practice instructions; optional accounts support saving and participation.

Open resource · Context and review notes

BibleProject: visual introductions

A visual way into biblical themes and literary structure for readers interested in Christian interpretation.

BibleProject · Video introductions

Access: The selected video collection is free to browse and watch; media playback needs a compatible connection and browser.

Open resource · Context and review notes

Bitwarden: a free personal vault

A cross-device option to compare with a locally managed database or a password manager you already use.

Bitwarden · Password management

Access: A free account provides core personal password management. Premium features, family plans, and some sharing functions cost extra.

Open resource · Context and review notes

Borrow something with Libby

Sometimes the most useful technology simply gets a book into reach. There is no need to turn reading into a course or a reading challenge.

OverDrive and participating libraries · Read or listen

Access: Free borrowing with an eligible card at a participating library. Titles and waits vary by library.

Open resource · Context and review notes

By the People

A small, concrete way to help make historical documents easier for other readers to find and use.

Library of Congress · Volunteer transcription

Access: The introduction is free. Transcription can be done without registration; reviewing and tracking use an account.

Open resource · Context and review notes

calibre: organize an ebook collection

Keep an existing ebook collection readable and organized instead of repeatedly searching for the same book.

calibre project · Ebook management

Access: Free open-source desktop software; compatible hardware and lawful access to the books are required.

Open resource · Context and review notes

Chrome: reading mode

Adjust text presentation and, on supported desktop versions, listen to an article without rewriting it.

Google · Reading support

Access: Free public guide; requires a compatible Chrome browser. Voices and features can depend on the device and downloads.

Open resource · Context and review notes

CryptPad: collaborative documents

Examine document ownership and access before choosing a shared writing space for a small group.

CryptPad project · Collaboration documentation

Access: Free public documentation. Hosted service quotas, guest retention, accounts, and paid storage depend on the chosen instance.

Open resource · Context and review notes

Distributed Proofreaders

A task that connects close reading with making older books more accessible to other people.

Distributed Proofreaders Foundation · Volunteer proofreading

Access: The walkthrough is public. Register for free to contribute proofreading or other volunteer work.

Open resource · Context and review notes

draw.io: make an idea visible

Turn a confusing sequence or small plan into a diagram that can be discussed and revised.

draw.io · Diagramming

Access: Free browser editor without a required account; a desktop option is available. Some integrations and storage services have separate terms.

Open resource · Context and review notes

Duplicati: plan a recoverable backup

A route into configuring a backup with a deliberate destination and a tested restore, rather than merely accumulating copies.

Duplicati project · Backup documentation

Access: Free public documentation for the open-source client. Storage destinations and optional managed services can have costs and account requirements.

Open resource · Context and review notes

Elements of AI

A slower route into the concepts behind AI for someone who would like more than a product demonstration.

University of Helsinki and MinnaLearn · Introductory course

Access: Free introductory course. Account features support exercises and progress; check the selected language edition.

Open resource · Context and review notes

Firefox tracking-protection guide

A specific explanation of a browser setting, useful for making an informed choice instead of installing another privacy tool by default.

Mozilla Support · Official settings guide

Access: Free support article. Its settings apply to Firefox, not every browser or device.

Open resource · Context and review notes

FreeFileSync: compare folders first

See differences between two folders before deciding what should be copied or updated.

FreeFileSync project · Folder comparison

Access: Free for personal home use; business use requires a separate license. Storage devices and optional editions have their own costs.

Open resource · Context and review notes

Getting started with Claude

A short provider-authored introduction for readers who want to understand a first request before exploring more advanced tools.

Anthropic, Claude Academy · Read

Access: The selected written tutorial is free to read. Course progress and using Claude have separate sign-in requirements.

Open resource · Context and review notes

GIMP: edit an image

Prepare a photograph or graphic for a small project while keeping an original you can return to.

GIMP project · Image editing

Access: Free open-source desktop editor for supported Windows, macOS, and Linux systems.

Open resource · Context and review notes

Google Drive: scan a document

An entry point for turning one ordinary paper document into a digital copy you can name and find.

Google · Official how-to

Access: Free instructions; the mobile workflow needs a compatible device, Drive access, and available account storage.

Open resource · Context and review notes

Google Keep: collaboration basics

Understand the difference between sending information and allowing someone to edit a note with you.

Google · Official how-to

Access: The guide is free to read. Using shared Keep notes requires suitable Google accounts and access to the service.

Open resource · Context and review notes

Google Safety Center

A place to understand Google’s account and safety controls through its own documentation rather than a third-party checklist.

Google · Official account guidance

Access: Public explanations are free to browse. Applying account controls requires access to your own account.

Open resource · Context and review notes

Google Takeout: keep an export

Find out what an account export contains before assuming that leaving a service or keeping a copy will be straightforward.

Google · Data export guide

Access: Free instructions; exporting requires access to the relevant account and space to receive and store the files.

Open resource · Context and review notes

Grateful Living: practice space

A collection of questions, poetry, and modest invitations to notice what matters in an ordinary day.

A Network for Grateful Living · Read or reflect

Access: The practice page is free to read. Journaling and comments require a profile; other programs may be paid.

Open resource · Context and review notes

Healthy Minds Program

A more structured option for readers who prefer an organized practice sequence to browsing individual recordings.

Humin · Optional practice app

Access: The provider describes the app as free and ad-free. Installation and setup are required.

Open resource · Context and review notes

Heilbrunn Timeline of Art History

A way to understand an artwork through materials, history, and context rather than only a quick visual impression.

The Metropolitan Museum of Art · Art and cultural context

Access: Public essays and chronologies are readable without museum admission or membership.

Open resource · Context and review notes

HHMI BioInteractive

Films, explanations, and activities offer a route into how living systems work and how scientific questions are investigated.

Howard Hughes Medical Institute · Biology learning

Access: Core resources are free; educator-community features require an account and can require verification.

Open resource · Context and review notes

How AI Works

A low-commitment explanation before choosing an AI tool. Classroom framing does not prevent an adult newcomer from using the introductory material.

Code.org · Watch

Access: Free public videos and lesson material; no account needed for the introductory video page.

Open resource · Context and review notes

iFixit repair guides

A reminder that a useful technology decision can involve understanding and maintaining something rather than replacing it.

iFixit and its contributors · Practical instructions

Access: The step-by-step guides are free to read. Tools, parts, and optional services are not necessarily free.

Open resource · Context and review notes

Internet Encyclopedia of Philosophy

An additional route into philosophical questions, with named authors and arguments to examine rather than slogans to repeat.

Internet Encyclopedia of Philosophy editors and contributors · Philosophy reference

Access: Publicly readable articles; no paid subscription needed for the selected encyclopedia.

Open resource · Context and review notes

iPhone: hear selected text

A built-in route to hearing text or typing feedback when that is a better way to encounter the material.

Apple · Spoken reading

Access: Free instructions; requires a compatible iPhone. Device, voice, and network requirements vary by feature.

Open resource · Context and review notes

Joplin

A possible home for notes that need to remain understandable and portable, without building a complicated personal dashboard.

Joplin project · Notes and organization

Access: The note-taking apps are free and open source. Joplin Cloud and some services are paid options.

Open resource · Context and review notes

Kdenlive: a more layered edit

An alternative when a project needs multiple tracks, titles, or a more developed editing workflow.

KDE community · Video editing

Access: Free open-source video editor on supported desktop platforms; device capability and storage affect practical use.

Open resource · Context and review notes

Keep a digital story findable

A story is easier to revisit when its file is understandable and findable. This resource supports the quiet work after recording or writing.

Library of Congress · Read

Access: Free public preservation guidance.

Open resource · Context and review notes

KeePassXC: a local password database

Consider a locally managed database when you are willing to take responsibility for its access and recovery.

KeePassXC team · Password management

Access: Free open-source desktop software for supported Windows, macOS, and Linux systems; no cloud account is required for its core use.

Open resource · Context and review notes

Khan Academy

Short explanations and practice questions can help rebuild a foundation without embarrassment about where you are starting.

Khan Academy · Lessons and exercises

Access: Core lessons are free. Accounts enable progress tracking; optional products can have separate terms.

Open resource · Context and review notes

Krita: draw and paint

Make room for visual expression rather than treating every creative idea as something to automate.

Krita community · Drawing and painting

Access: Free open-source painting software from the official site. Compatible hardware is needed; store editions and optional extras may differ.

Open resource · Context and review notes

LearnFree: everyday skills

An accessible starting point for everyday digital and work skills when a familiar task or tool needs a clearer explanation.

LearnFree · Practical tutorials

Access: The provider describes its practical lessons as free. Some saved-progress features may use an account.

Open resource · Context and review notes

Learning Music

A playful route into rhythm and musical structure that lets you make something small while learning.

Ableton · Creative browser activity

Access: Free browser lessons. JavaScript and audio are needed; no Ableton software purchase is required.

Open resource · Context and review notes

LibreOffice

A full document toolkit for readers who need ordinary office tasks without a recurring software subscription.

The Document Foundation · Documents and spreadsheets

Access: Free, open-source desktop office suite. Installation is required; optional support services are separate.

Open resource · Context and review notes

LibriVox

Human-read audio offers another way to spend time with older writing, especially when listening fits better than reading.

LibriVox volunteers · Listen or download

Access: Free volunteer-read audiobooks. Check local copyright rules; recording styles and quality vary.

Open resource · Context and review notes

Live Transcribe: conversation access

Consider live text as one way to make a willing conversation easier to follow.

Google · Speech-to-text support

Access: Free public instructions. The feature needs a supported Android device and permissions; offline language support depends on the device.

Open resource · Context and review notes

Living Room Conversations

A structured alternative when people want an intentional conversation with room for different experiences and views.

Living Room Conversations · Conversation guides

Access: Selected starter guides are available without login. The broader guide library requires a free account.

Open resource · Context and review notes

LocalSend: move a file nearby

Move an approved file between nearby devices without making a cloud account part of that task.

LocalSend project · Nearby file transfer

Access: Free open-source native apps on supported desktop and mobile platforms. Install on both devices and use a working local network.

Open resource · Context and review notes

Lookout: visual information on Android

Explore ways to receive information about text and surroundings through a supported phone.

Google · Visual assistance

Access: Free public instructions. Using Lookout needs a supported Android device, camera permissions, and any mode-specific requirements.

Open resource · Context and review notes

Merlin Bird ID

A small way to connect an unfamiliar bird with a question you can investigate. The identification is the beginning of noticing, not the end.

Cornell Lab of Ornithology · App

Access: Free app; email confirmation is required for continued use. Download only through the official links.

Open resource · Context and review notes

Microsoft Edge: reading and read aloud

Explore display and spoken-reading options before replacing a page with a summary.

Microsoft · Reading support

Access: Free public instructions for compatible Edge versions. Optional Copilot functions have their own availability and data requirements.

Open resource · Context and review notes

Missing Maps

An example of digital work supporting humanitarian information needs through a shared, reviewable process.

Missing Maps partner organizations · Collaborative mapping

Access: Free public instructions. Mapping contributions typically need an OpenStreetMap account and training.

Open resource · Context and review notes

MIT OpenCourseWare

A substantial library for following a question beyond an introductory explanation, at the pace and depth that fit you.

Massachusetts Institute of Technology · Open course materials

Access: Open course materials are free to access. This is not admission, academic credit, or instructor support.

Open resource · Context and review notes

NAPS2: scan and arrange pages

A desktop option for combining scans, rearranging pages, and creating searchable document copies.

NAPS2 project · Document scanning

Access: Free open-source software for Windows, macOS, and Linux. Scanning requires compatible hardware and drivers.

Open resource · Context and review notes

NASA Eyes

A way to connect an abstract idea about Earth or the solar system with a visual model you can explore.

NASA · Scientific visualization

Access: Free browser visualizations. A supported browser and suitable graphics capability are needed.

Open resource · Context and review notes

NVDA: a Windows screen reader

A dedicated access tool for using supported computer interfaces through speech or braille.

NV Access · Screen reader

Access: Free open-source Windows screen reader. Compatible hardware is needed; optional support and training products may cost money.

Open resource · Context and review notes

OBS Studio: record a demonstration

Show how a useful process actually works through a short recording of approved material.

OBS Project · Screen and video recording

Access: Free open-source recording software for supported Windows, macOS, and Linux systems. A microphone or camera is optional by project.

Open resource · Context and review notes

Obsidian: local notes

A place for linked notes when keeping a readable personal collection matters more than building a dashboard.

Obsidian · Notes app

Access: Core app is free without an account. Optional Sync and Publish services are paid. A compatible device is needed.

Open resource · Context and review notes

On Being: a conversation about attention

A way into meaning through a person and a conversation rather than a list of conclusions. The selected interview connects creative work with attention to the world.

The On Being Project · Listen or read

Access: Free web audio and transcript; no subscription needed for this selection.

Open resource · Context and review notes

Online volunteering

A route for exploring whether a specific skill could be useful to an organization with a defined task.

United Nations Volunteers · Volunteer opportunities

Access: Browse the information free; applications require platform registration and meeting the assignment’s criteria.

Open resource · Context and review notes

Open Yale Courses

A chance to hear a sustained explanation and follow a subject across more than one short answer.

Yale University · University lectures

Access: Public lecture materials are free. The archive does not confer credit or provide enrollment in Yale.

Open resource · Context and review notes

OpenAI Academy

A direct source for learning how the provider expects its tools to be used. It can support a practical task without making training the main project.

OpenAI · Learn

Access: Courses are free. A ChatGPT account is required to start a course and save progress.

Open resource · Context and review notes

OpenStax textbooks

A stable reference for checking an explanation against a fuller account instead of relying only on a generated answer.

OpenStax, Rice University · Open textbooks

Access: Digital textbooks are free to read or download. Printed copies and some additional services cost money.

Open resource · Context and review notes

OpenStreetMap

An example of shared knowledge made useful through technology, with ordinary places and paths as a starting point.

OpenStreetMap contributors and Foundation · Maps and local knowledge

Access: The map is free to browse. An account is needed to contribute edits; other map services set their own terms.

Open resource · Context and review notes

Personal Safety User Guide

A reference for understanding what information is shared through a device and which controls are available.

Apple Support · Official device guide

Access: The guide is free to read. Features depend on the Apple device and software version.

Open resource · Context and review notes

PhET interactive simulations

A useful way to explore a scientific or mathematical relationship by changing one thing and observing a model.

University of Colorado Boulder · Visual learning

Access: Free simulations; browser compatibility varies. Some educator features require an account.

Open resource · Context and review notes

Poetry Foundation: poems

A broad starting point for finding a poem by theme or poet without needing to turn the reading into a lesson.

Poetry Foundation · Read a poem

Access: The selected web poems are publicly readable; books, print subscriptions, and reuse permissions are separate.

Open resource · Context and review notes

Poetry Unbound: one poem at a time

A different kind of attention, with no task to optimize. This selection leaves room for an unexpected moment to matter without pretending it fixes everything.

The On Being Project; hosted by Pádraig Ó Tuama · Listen or read

Access: Free episode audio and transcript; books and other offerings are separate.

Open resource · Context and review notes

Practice in a named tradition

An example of technology carrying a contemplative tradition. It belongs alongside, not in place of, secular and other spiritual approaches.

Plum Village App · App or web audio

Access: The provider offers the app and its content free; optional donations. A sample recording is on the website.

Open resource · Context and review notes

Project Gutenberg

A direct route to older books and essays without a subscription or a new reading app.

Project Gutenberg Literary Archive Foundation · Read online or download

Access: Free ebooks, including browser reading, without registration. The collection focuses on U.S. public-domain works.

Open resource · Context and review notes

Quran.com: reading and translations

An introduction to reading a specific Islamic text with translation choices and explanatory material visible.

Quran Foundation · Texts and audio

Access: The provider offers the Quran, translations, and recitations free of charge. Personal features may use an account.

Open resource · Context and review notes

Recognizing scams

Clear examples of suspicious requests can help a reader pause and verify a message before acting.

U.S. Federal Trade Commission · Consumer education

Access: Free U.S. consumer-information articles; no account required to read.

Open resource · Context and review notes

Religious experience: philosophical questions

A substantial reference for separating a reported experience from the arguments made about its meaning and explanation.

Stanford Encyclopedia of Philosophy · Deeper philosophy

Access: Public scholarly reference; no subscription required.

Open resource · Context and review notes

Religious literacy: a starting point

A way to approach religion as something internally diverse and connected with culture, rather than a set of interchangeable quotations.

Harvard Divinity School, Religion and Public Life · Contextual introduction

Access: The introductory explanation is free to read; degree programs and other offerings are separate.

Open resource · Context and review notes

Religious traditions, with context

Spiritual vocabulary means more when it is connected to the people and histories that use it. This collection helps provide that context.

Harvard University, The Pluralism Project · Read

Access: Free public essays; no registration needed to read.

Open resource · Context and review notes

Science Snacks

Short activities invite you to examine a familiar phenomenon instead of only reading an explanation of it.

Exploratorium · Hands-on science

Access: Activity instructions are free to browse; materials can cost money.

Open resource · Context and review notes

Seek by iNaturalist

Image recognition can help you ask better questions about something already nearby, rather than give you another reason to keep scrolling.

iNaturalist · App

Access: Free app; no registration required for basic use.

Open resource · Context and review notes

Sefaria: a library of Jewish texts

A way to encounter Jewish texts together with commentary and differences of interpretation, rather than isolated sayings.

Sefaria · Texts and commentary

Access: The library can be browsed without payment. Accounts support additional participation and personal features.

Open resource · Context and review notes

Shotcut: a small video edit

Join a few approved clips into a short sequence rather than beginning with a complex production system.

Meltytech · Video editing

Access: Free open-source editor for supported Windows, macOS, and Linux systems. Media, storage, and processing requirements still apply.

Open resource · Context and review notes

Simplenote: a small shared note

A lightweight option for plain notes and lists that need to appear on more than one device.

Automattic · Notes and checklists

Access: Free service; an account is required. Collaboration requires participants to have accounts.

Open resource · Context and review notes

Smithsonian Ocean

A route from curiosity about water and marine life to explanations with more context than a short identification result.

Smithsonian Institution · Natural-world reading

Access: Public articles, features, and learning material are free to browse.

Open resource · Context and review notes

Smithsonian Open Access

A rich source of objects and images to look at closely, ask questions about, or use as a starting point for creative work.

Smithsonian Institution · Images and collections

Access: The public collection is free to explore. Reuse depends on the individual item’s rights and Open Access designation.

Open resource · Context and review notes

Smithsonian Transcription Center

A route into helping public collections become easier to search and read, starting with the project’s own instructions.

Smithsonian Institution · Volunteer orientation

Access: Public project information is free to browse. Individual contribution workflows may require an account.

Open resource · Context and review notes

Stellarium Web

An example of a focused digital tool supporting an ordinary question about the sky rather than demanding prolonged attention.

Stellarium Labs · Interactive sky map

Access: Free browser star map. JavaScript is required; desktop and mobile products have separate offerings.

Open resource · Context and review notes

Stories of Web Users

Concrete examples of different access needs can make technology discussions more attentive to people rather than only features.

W3C Web Accessibility Initiative · Accessibility perspectives

Access: Free public stories and accessibility explanations.

Open resource · Context and review notes

Surveillance Self-Defense

A practical framework for choosing a few security habits that fit the information and relationships you want to protect.

Electronic Frontier Foundation · Privacy guidance

Access: The guides are free to read. Tools discussed may have separate setup requirements.

Open resource · Context and review notes

Syncthing: keep selected folders aligned

An option for keeping a deliberately chosen folder current across computers you control.

Syncthing project · File synchronization

Access: Free open-source software; supported devices must be configured to communicate. Network and platform requirements apply.

Open resource · Context and review notes

The Evolution of Trust

A playful way to examine how simplified rules affect cooperation. It connects questions about decisions with the limits of models.

Nicky Case · Explore

Access: Free browser interactive; JavaScript required.

Open resource · Context and review notes

Time Machine: a Mac backup

An existing operating-system feature to examine before adding a new backup subscription.

Apple · Backup guide

Access: Free instructions and a feature included with compatible macOS systems; suitable separate storage is required and may cost money.

Open resource · Context and review notes

Twine: an interactive story

Explore an idea through choices and connected passages instead of writing another linear essay.

Twine community · Interactive storytelling

Access: Free open-source browser and desktop tool. Publishing or hosting the resulting story is a separate decision.

Open resource · Context and review notes

Visual assistance and human help

A concrete example of technology supporting access: blind and low-vision users can seek visual assistance from people and AI. There is also a volunteering route.

Be My Eyes · App and volunteering

Access: Free personal-use app with setup/sign-in. Commercial offerings and optional hardware are separate.

Open resource · Context and review notes

W3C: accessible audio and video

Plan a creative piece so that more people can understand it, including people who cannot see or hear every element.

W3C Web Accessibility Initiative · Practical reference

Access: Free public guidance; creating and checking accessible media still takes work and may require tools or assistance.

Open resource · Context and review notes

Zooniverse

A way to contribute careful observations to a defined research project rather than simply consuming more information.

Zooniverse research teams and volunteers · Participatory research

Access: Projects and tutorials are public. Participation and account requirements depend on the project.

Open resource · Context and review notes

Zotero

A practical way to keep the source behind an interesting idea so it can be found and checked again.

Corporation for Digital Scholarship · Sources and reading

Access: The core research application is free. Additional hosted file storage is an optional paid service.

Open resource · Context and review notes

ZoteroBib: a one-off bibliography

Keep the sources behind a short piece of writing visible without starting a full research-library project.

Corporation for Digital Scholarship · Citation tool

Access: Free browser service without an account or installation. It uses browser storage; sharing a saved version uploads that version.

Open resource · Context and review notes

Choose for the life you have.

A useful selection is not a claim of personal use, affiliation, clinical benefit, or independent security testing. Original review dates remain visible in the full notes.

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